Gluten Free Groceries

Gluten is a protein found in all forms of wheat (including durum, semolina, and spelt), rye, oats, barley and related grain hybrids such as triticale and kamut.

When people with celiac disease consume gluten, the absorptive villi in the small intestine are damaged, preventing the absorption of many important nutrients. The long-term effect of untreated celiac disease can be life threatening. However, with a completely gluten-free diet, the intestinal lining will heal completely allowing most patients to live a normal, healthy life as long as they remain free of gluten in their diet. Even a small amount of gluten can cause symptoms to reoccur.

Although the gluten-free diet should be taken seriously, living and eating in the real world requires a sense of humor and knowledge of both the diet and ingredients.

For the Good of It can help you stock your gluten-free pantry.






Baked Goods

 

  

   

Baking Mixes/Flours

Bars ? Nutritional   

 

Cereal
Snack
Granola

Beans/Grains

Beverages

 

Water
Soda
Coffee & Substitutes
Juice
Non-Dairy
Tea

Bulk Products         

 

Nuts
Seeds
Snack Mixes
Dried Fruits
Grains

Candy

 

Bars
Gum
Mints

Canned Goods
Cereal
Condiments/Salad Dressings
Cookies
Crackers/Rice Cakes
Entrée Mixes
Oils
Pasta/Pasta Sauces
Olives
Salsa
Sea Vegetables
Seasonings
Snacks
Soups/Broths/Chili
Spreads/Fruit/Nut/Seed/Tahini
Sweeteners/Flavorings
Sauces/Tamari/Gravies

Tomatoes

  
     
  
  

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